breakfast: 2 slices of 40 cal whole wheat bread w/ pb + banana + coffee
lunch: whole grain pita chips w/ hummus + dried cranberries
post-workout: coffee, 1 brown rice cake w/ pb
dinner: sweet potatoes (mashed), asparagus
snack: 1 piece of chocolate, 1 small glass of milk
breakfast/post-workout: green tea, 1 low-cal whole grain english muffin, 2 scrambled eggs, cantaloupe
snack: raisins, iced coffee
lunch (REALLY A SNACK) : pastry from panera bread (SO GOOD THO), espresso
dinner: broccoli, half a sweet potato,1 small scoop of mac n cheese, salad
snack: green tea, 2 dark choc. hershey kisses
breakfast: 2 low-cal whole grain waffles w/ pb + strawberries + coffee
lunch: sushi date! edamame, miso soup, 1 sweet potato roll, 1 peanut avocado roll, some fork-fulls of fried rice, and green tea ice cream (oops)
dinner: sweet potato tots, broccoli, sliver of chicken parm
snack: TEA!! + blackberries
breakfast: small bowl of special K cereal w/ 1% milk
lunch: hummus + whole wheat pretzels + string cheese
snack: special k chips
dinner: half a biscuit, mashed sweet potatoes w/ brown sugar, green beans
snack: tea + 2 dark choc. hershey kisses :) (and a small apple! I can’t believe I hadn’t had any fruit today until just now!!! so unlike me)
breakfast: 1 bagel thin w/ pb + watermelon + coffee
snack: apple
lunch: lite n’ fit yogurt w/ granola; pita chips & hummus (a little)
pre-workout: banana + a few special k chips
dinner: quinoa w/ mushrooms & zucchini + greenbeans + a tiny part of a knish + sweet potato fries w/ honey
snack: cantaloupe + green tea + a small piece of milk chocolate + some honey grahams
breakfast: 1 lite english muffin w/ scrambled eggs + coffee
lunch: chickpea,celery,red onion salad mix
pre-workout: banana
post-workout: more of that salad from lunch! (so delicious)
dinner: baked ziti w/ whole wheat pasta & homemade sauce + vegetable medley + spinach salad w/ croutons and lite balsamic dressing
snack: green tea (annnnnnnnnd unfortunately I gave in to some honeycombs and ice cream… NEED TO STOP SNACKING!)
breakfast: multigrain oatmeal w/ pb, pecans, honey, cinnamon, blackberries + 1 cup of coffee
snack: apple, 1 tall skinny vanilla latte from starbucks
lunch: lite&fit raspberry yogurt w/ organic hemp granola + pumpkin tea
pre-workout: banana
post-workout: dried cranberries
dinner: whole wheat baked ziti, sauteed broccoli w/ garlic
snack: green tea
breakfast: 1 slice of 12-grain bread w/ pb + blackberries + 1 cup of coffee
snack: grapes, wheat thins
lunch: tabouleh w/ triscuits
pre-workout: 1 s’mores luna bar, banana
dinner: whole wheat couscous w/ balsamic dressing and sauteed broccoli
snack: tea, apple
having some post-workout fuel (walnuts & an apple) & some green tea after the voice and my bath!!
Today’s Intake :
breakfast: multigrain oatmeal w/ a spoon of pb , honey, cinnamon, and pecans + a banana + half a cup of coffee
after school: a few bites of a cookie, raspberries
snack: 3/4 of a med. gingerbread latte from DD
dinner: 1.5 miniature eggplant parm tower leftovers
[[this is where I’m @ right now.. estimated at about 900 calories)
post-workout: walnuts, apple
snack: green tea, grapes
breakfast: 1 bowl of multigrain cheerios w/ 1% milk, 1 cup of homemade pumpkin spice coffee
in school: 1 green apple, edamame chips, a few dumdum lollipops (probably should have said no…)
after school: 1 bowl of my pumpkin oatmeal (YUMMMM)
pre-practice: 1 cup of tea, raspberries, some corn puffs
dinner: brown rice w/ zucchini & black beans, apple slices
snack: pumpkin tea, 1 cup of 1% milk w/ 2 squares of coconut caramel dark chocolate
breakfast: pumpkin oatmeal (same as yesterday,) 1 glass of 1% milk, 1 cup of homemade coffee
at school: 1 homemade cookie (I was a sucker ;p,) 1 green apple
pre-workout: tj’s white cheddar puffed corn
lunch: 1 brown rice cake w/ pb & a drizzle of honey, raspberries, and a cheese stick
snack: 1 chocolate coconut luna bar
dinner: half of a TJ’s peanut noodle meal w/ sauteed mushrooms, + corn + organic raw baby carrots
snack: tea, dry cereal
breakfast: multigrain oatmeal w/ raw canned pumpkin, cinnamon, honey and honey-roasted almond slivers
pre-run: iced oatmeal cookie clif bar
post-run: small iced coffee
lunch: cheese stick, edamame crackers, small low-carb whole wheat wrap w/ chicken breast & tj’s bbq sauce, organic raw baby carrots
snack: tj’s white cheddar puffed corn, pumpkin tea
dinner: homemade wholewheat pizza, a bit of salad greens
snack: 2 squares of coconut-caramel dark chocolate, 1 glass of 1% milk, tea
breakfast: 1 slice of pumpkin toast w/ pb + 1 banana + 1 cup of homemade coffee w/ almondjoy creamer
at school: cucumber
lunch: 1 small bowl of dry multigrain cheerios, a 10 oz berry blast naked juice
pre-workout: handful of mixed nuts, triscuit crackers, green tea
dinner: brown rice, grilled skinless chicken breast, broccoli, some steak fries
snack: tea, 1 coconut cream cookie
breakfast: multigrain oatmeal w/ honey, cinnamon, and slivered almonds + yogi calming tea
snack: chocolate coconut luna bar, homemade pumpkin spice coffee
pre-meet: grapes
snack: (celebratory) home made cookie from my teammate :)
dinner: wendy’s apple pecan half salad
snack: green tea, brown rice cake w/ dark chocolate pb spread + cup of 1% milk
breakfast: 1 slice of pumpkin toast w/ olive oil spread, banana, cup of 1% milk
school: green apple
after-school/lunch: 1 10 oz naked juice (berry blast), 1 brown rice cake w/ pb & a drizzle of honey, green tea
pre-workout: wheat thins
post-workout: almonds, cranberry juice (for my UTI), a few pieces of melon
dinner: quinoa w/ zucchini & balsamic vinegar
snack: grapes, tea, 2 mini dark chocolate squares
